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What's Driving You?

We all want to be healthier, but why? What's our real purpose? Even the strongest resolve can collapse if you're trying to change for someone else—get thinner for a spouse, quit smoking for a nagging mother, exercise because you're supposed to.

To really get to the root of your “real” motivating driver ask yourself some questions that will help you to dig deep past the surface reasons and into intention.

Write down your thoughts and ponder on them. This exercise is to shine a light on what you need in order to feel fulfilled. If you don't make time for what matters to you, how can others value your importance?

  1. Who am I? How do I think of myself? What are my strengths and weaknesses?